Friday, August 26, 2016
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Live Healthy

November Is Diabetes Awareness Month

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According to the Lorain County Community Health Assessment from 2011, 13% of adults were living with diabetes. The Centers for Disease Control and Prevention states that diabetes is becoming one of the most common chronic diseases in The United States. What can you do to prevent diabetes? Know your numbers!

 

Blood Pressure- Normal blood pressure is less than 120/80

Cholesterol - HDL: 40 mg/dL or higher

                 -LDL: less than 100 mg/dL

                 -Triglycerides: less than 150 mg/dL

                 -Total Cholesterol: less than 200 mg/dL


Weight- Ask your doctor what your healthy weight range is

 

Keep these numbers in check by making healthy lifestyle choices. Participate in physical activity, balance a healthy diet, and quit smoking to reduce your risk of diabetes. For more information, call us at 440-322-6367, follow us on Twitter, like us on Facebook, and continue following our page.

 

Resources:

American Diabetes Association

CDC Diabetes

Understand Your Risk for Diabetes- American Heart Association 

 

 

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