February 14, 2016


South Amherst fitness club a family effort

Karen Armstrong leads a Resistance, Interval, Power, Plyometric, Endurance and Diet class at her fitness club on state Route 113 in South Amherst. (CT photo by Rob Swindell.)

SOUTH AMHERST — Sue Kuhn and her daughter, Karen Armstrong, have partnered to open Armstrong Health and Fitness. Officially opened in October 2011, Kuhn acts as the general manager, managing the club’s daily operations, including marketing and advertising, while Armstrong will draw upon years of training experience as the fitness director. As a former gymnast, Read More…